If you just need to talk, any time of day or night

 

Free listening services

These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

 

•Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
•Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

 

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill

United Learning comprises: United Learning Ltd (Registered in England No: 00018582. Charity No. 313999) UCST (Registered in England No: 2780748. Charity No. 1016538) and ULT (Registered in England No. 4439859. An Exempt Charity). Companies limited by guarantee. Registered address: United Learning, Worldwide House, Thorpe Wood, Peterborough, PE3 6SB.

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