Healthy Lifestyle

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport. Being physically healthy includes:​

• enjoying being physically active ​

• having good balance, coordination and agility in everyday tasks as well as sport​

• having the strength, stamina and suppleness required for daily life, work and play​

• having fewer illnesses, diseases and injuries​

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The NHS has lots of useful information and advice about looking after your physical health https://www.nhs.uk/live-well/​

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Good physical health has a huge impact on your mental health too https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/​

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Information on building an active nation which is government funded https://www.sportengland.org/ 

This site is all about getting more females active in sport and offers advice and guidance https://www.thisgirlcan.co.uk/ 

https://www.nhs.uk/change4life  is a site about having a healthy mind and body. 

Local services that can support you are available here​

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If you are concerned about your childs weight​

http://www.shinehealthacademy.org.uk/​

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Sexual health​

http://www.sexualhealthsheffield.nhs.uk/​

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Sport in Sheffield

https://www.sport-sheffield.com/active-kids

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